One-on-one coaching conversations, offered as a live video call. A space for you to talk about your goals and dreams, problems and fears. We discuss where you feel stuck or stagnant in life, and where you hope to end up. Topics may include (but are not limited to) goals or clarity within careers, relationships, family, identity exploration, values, and purpose. I cultivate a listening environment and ask transformative questions so that you can do your best thinking.

Do you desire more presence and intention in your life? To cultivate responsiveness over reactiveness, and to have more control over your focus and attention? This program is designed to support you in establishing or enhancing a regular mindfulness practice, decrease feelings of stress/overwhelm, become more aware of your inner thoughts and emotions and how they impact your behaviors, and to clarify and work towards your vision for the future.

Are you ready for a career change or feeling stuck within your current role? Or perhaps you aren’t sure where to start when considering your options and future goals. This program is designed to support you in gaining clarity and direction within your career path. We will talk through your obstacles/challenges and where you are most excited about your career, including logistics and goal setting as well as your personal values and broader meaning and purpose as it relates to your career.

Would you like to invest in yourself, take inventory of your current situation, and realign with your ideal vision for the future? This program is designed to deepen your self-awareness, clarify your personal values, identify your strengths and how they are used to enhance your contribution and wellbeing, and amplify your inner resources for resilience. We will use this information to set meaningful goals and work towards your ideal vision for the future.

Personalized leadership development workshops. Topics include but are not limited to: team-building, cultivating belonging, setting goals, exploring company values and personal contribution, motivation, improving performance, self-care, preventing burnout, and mindful communication. I travel to your business and/or support over video calls.

Can be fully customized to your business/team needs.

I am contracted by your business to support your employees through sponsored coaching conversations. This can be offered as a personal development benefit to all your employees, or for support in individual employee performance improvement, as needed.

Customized private group coaching and personal development retreats with meditation and mindfulness components. Can be booked as a day trip or overnight retreat. Personal development workshops, yoga, and meditation sessions provided.

Food and lodging not included.

Individualized coaching support for teens and adults re-entering school or the workforce upon completion of wilderness or rehabilitation programs.

Can be sponsored by a relative or friend.